Golden berries or also known as Physalis Peruvian are native to the Andes of South America. In spite of its name, it is not actually a true berry.
It belongs to the family of tomatoes and closely related to tomatillo- a kind of ground tomato. In Peru, golden berries are called “aguaymanto” as they look like small tomatoes. Today, these berries have made their way in to the American health food stores and even in many other countries as the newest super food.
Golden berries have sweet and tart flavor and are extremely nutrient dense superfoods with its bioavailable compounds that can be easily absorb.
There is also linoleic and oleic acid content, some of the most essential fatty acids that help in fat oxidation and insulin sensitivity.
Various studies suggest that fatty acids are effective in promoting good health. When compared to other types of berries, golden berries are higher in vitamin A and protein and they have lower sugar.
They are also loaded with antioxidants, such as flavonoids that is responsible in promoting cardiovascular health and many more health benefits.
The Health Benefits of Golden Berries
High in Antioxidants
This unique fruit has its own specialized antioxidants including polyphenols and carotenoids – making it qualified to be called a super fruit, especially with its anti-inflammatory and many healing qualities.
In fact, studies have found that the use of golden berry extracts in treating hypertension, diabetes, and cancer is highly useful. Golden berry also have kidney and liver protective properties.
Its extract can improve the functions of the kidney after a renal injury. Apparently, the key to its healing value is its unique antioxidant power.
Golden berries only contain about 53 calories in every 100 grams- the amount for a typical serving. At the same time, they contain vitamins A, C, E, B1, B2, B3, and K1, as well as phytosterols and fatty acids.
Moreover, trace amounts of iron and calcium are present, and other minerals are found in golden berries.
Healing Power (Withanolides)
The primary compound in golden berry that is responsible for healing is a group of naturally-occurring steroidal lactones known as “withanolides”. Not only the fruit but the entire plant contains withanolides that has anticancer benefits.
Although beating cancer with the help of plants has always been controversial, the withanolides in golden berry can be of good use in adjudicative therapy.
These withanolides can suppress the powerful inflammatory cytokine tumor necrosis factor alpha. The suppressing effects turn on genes that enhance cancer cell death (apoptosis). At the same time, they are also helpful in preventing metastasis or the spread of cancer in the body.
Normal Blood Sugar
Sugar and starch are being broken down in the body through an enzymatic reaction. Such process increases the level of blood sugar.
It’s been suggested that golden berry can help in inhibiting the enzyme that is responsible for such reaction and thus preventing the breakdown of starchy carbohydrates. In return, this controls the impact that carbohydrates have on blood sugar.
Kidney, Liver, and Organ Health
Golden berries provide potent kidney and liver benefits that help protect against scarring of the liver tissues. The health of the liver is especially important as this is the main detoxifying organ of the body.
They have antioxidant and anti-redness compounds that effectively protect other organs such as the lungs.
Discourages Systemic Redness and Swelling
Irritation and illness could causes redness and swelling in the body- it is indicative of diseases. With the help of golden berries, a potent activity against redness and swelling is being offered. These berries have immunomodulatory effect that directly or indirectly blocks the affected mediators.
In simple terms, golden berries help fight redness in the body by reducing the impact of proteins that are responsible for the redness.
Golden berries make a delicious snack. It deliciously explodes in the mouth while delivering you with quick hits of minerals, vitamins, and many health benefits. Incorporating them in your diet is a wise decision- they may be small in size, but the pack a serious nutritional kick.
If you aim to stay in good health, one of the easiest and simplest things you can do is to eat these superfood- golden berries!