Side Effects of Tamarind

Side Effects of Tamarind

Tamarind (Tamarindus indica) is a tree that grows in tropical climates. Although it originated from Africa, it is now found in other tropical regions across the world such as Mexico and South Asia. The tree is leguminous and belongs to the Fabaceae family. It produces a pod-like fruit called indehiscent legume. This means that it does not open on its own when it gets mature, instead it remains closed. Inside these pods are some large seeds with a sticky and tart pulp. Its combined sweet and sour flavor is liked by many. Today, tamarind is one of the most common ingredients in Indian cooking. This is not only because it can turn dishes into something more special, but it comes with nutritional and healing benefits, too. However, apart from all the benefits, tamarind also comes with a few side effects.     Common Tamarind Side Effects   Allergic Reactions   Hypersensitivity or allergy is among the most common tamarind side effects. There are many people who tend to be sensitive to the ingredients the fruit contains and may end up having various symptoms such as itching, scratches, vomiting, fainting, lightheadedness, stinging sensation, shortness of breath, and inflammation by consuming tamarind.   Acid Reflux Tamarind is an acidic element in food and when it is eaten, the acid level goes up to the gastrointestinal tract, especially in the stomach. For people who are suffering from various digestive issues like acid reflux or gastroesophageal reflux disease (GODR), it is a must to stay away from the fruit. Otherwise, an acute acidity will likely develop.       Diabetes Tamarind may lower...
Health Benefits of Papaya Juice

Health Benefits of Papaya Juice

Papaya (Carica papaya), pawpaw or papaw is known to be the “fruit of angels”. It is a remarkably delicious fruit that can be found in the different parts of the world and is generally inexpensive. It has an elongated shape, sweet flesh, musky undertone, and soft texture. Its inner cavity has a wealth of black round seeds that are encased in a gelatinous- like substance. But what truly make papaya exceptional are its amazing health benefits. It is greatly beneficial to the human body due to its numerous nutrients. Yellow papayas are the ones often consumed while the green ones are used to make curries. But aside from eating papaya as it is, one popular way of enjoying its benefits is drinking its juice. Papaya juice is a popular healthy drink for people who are on a diet and want to improve their health.   Benefits of Drinking Papaya Juice   Anti-Cancer Properties Antioxidant levels are very high in papaya juice, which help protect the body from different types of cancer. These antioxidants control the free radicals that damage the DNA, cells, beta-carotene, lycopene, and beta-cryptoxanthin- all are known to safeguard the body against cancer. Papaya juice also possesses high amounts of isothiocyanates that have anti-cancer properties. These are helpful in getting rid of carcinogens while enhancing the functions of tumor-suppressing proteins.   Protects the Heart Fresh papaya juice is rich in minerals like potassium, which helps control body fluids and blood pressure by regulating the blood flow. The effects of toxic sodium are also controlled with the help of potassium, thus protecting the body against heart complications. This...
Aguajefruit – Why you should Eat It

Aguajefruit – Why you should Eat It

Aguaje or also known as Mauritia flexuosa is a highly nutritious fruit that originates in Amazon rainforest. The fruit is called Buriti in Peru and Canangucho in Colombia. It has an oval shape, small in size (no longer than an average fig) and grows on an elegant tree that can reach up to 35m high. Its leaves are large and form a rounded crown, while the flowers are yellowish in color and blooms in the month of December to April. The fruit on the other hand is chestnut in color with shiny scale covering and often grows in December to June. Aside from the appearance of the fruit, what makes Aguaje interesting are the names given to it. For instance, the natives in Amazon consider it as the “tree of life”. But the more popular term given to it is the “curvy fruit”.   Aguajefruit for A Bigger Butt   It is said that eating aguajefruit is among the best and most natural methods to achieve a bigger butt and the coveted hourglass figure by many women. This is due to the fact that it is filled with phytoestrogens, which plays an essential role in hormone balance. Therefore, for women who have been eating aguaje, it means balancing their estrogen while providing remedy for various conditions such as infertility and menopause. There are some who claim that aguaje helped them have a bigger butt and increase the size of their hips.   The oleic acids in the fruit are another reason for the claim of having bigger butt. These acids are beneficial by helping in the development of estrogen...
Benefits of Drinking Cranberry Juice

Benefits of Drinking Cranberry Juice

Cranberry or “Vacciniummacrocarpon” in Latin is a member of the “Ericaceae” family. It is a small acidic berry native to the North America that grows on evergreen shrubs. Cranberry plants were first harvested by the Native Americans and soon, the European settlers. Since the 21st century, cranberry has been marketed as a super fruit on account of its antioxidant properties and high nutrient content. It can be processed into jam, candies, sauces, and the most popular is juice.   Consumption of fruit and vegetables can offer amazing things to health and cranberry juice can do just the same. It is not as sweet like most other fruit juices. In fact, it might be a bit tart for some people (but it’s actually why others love it). It has a kick that wakes you up, so you are ready for the day ahead. Additionally, cranberry juice is among the healthiest fruit juices that you can find, but not the store bought variety. Nothing can be as healthy as the natural fresh stuff. In most cases, the ones from stores are mostly sugar with nutrients that are processed out and pasteurized. Drinking a natural cranberry juice comes with a tangy and fresh taste that is so hard to resist. But most of all, it is the health benefits the juice provides, which makes it a well-loved drink across the world.   Cranberry Juice Benefits   A Treatment for Urinary Tract Infections (UTI) Cranberry juice is popular for its ability to prevent urinary tract infections, especially among women. The condition comes with painful or difficult urination and abdominal pains. When suffering from this...
Benefits of Elderberry

Benefits of Elderberry

Elderberry, elder, or elderflower is medically known as Sambucus nigra. It is a fruit-bearing shrub native to North America and Europe. The fruit is commonly used in herbal medicine, for wine, or jelly while its flowers are used to make tea. Elderberry has a dark blue and purplish color with very high amounts of nutrition. This shrub grows about 10 feet and white and yellow blossoms are seen in early summer season. This is followed by its berries that ripen in September. Elderberries also have a long history of being useful in folk medicine. For the past twenty years, its medicinal benefits have been widely researched, especially for it’s immune-boosting, antiviral, and its possible effects in weight loss.   Elderberry and its Health Benefits     Proven to Protect the Body against Influenza The effectiveness of elderberry against influenza viruses has been proven. A study indicates that it provides protection to the body and helps fight flu viruses. It serves as a solution to “mutating flu”, given that the majority of strains of such virus make use of the same enzyme mechanism in penetrating to cells.   Gives the Immune System a Boost Elderberries have high flavonoid contents- these are organic compounds that have antioxidant qualities. With this, the cells in the body are protected against infections and injuries. In addition, elderberry contains vitamins A, B, and considerable amounts of ascorbic acid (vitamin C), as well as amino acids. These nutrients allow and help the body to stay healthy by giving a boost to the immune system.   Maintains Skin Health Flavonoids are present in elderberries, which play a...
Cupuacu Benefits

Cupuacu Benefits

Cupuacu (koo-poo-ah-soo), which means “food for the Gods”, is a delectable fruit with a size of a melon and has a rich and creamy whitened pulp. It develops within the Amazon Rainforest in the northern regions of Brazil. It is very popular in the Amazon as “the pharmacy in a fruit”, given that it is one of the most nutritionally advantageous super fruits. Cupuacu looks like a cross between a papaya and coconut. It has an aromatic and buttery pulp with approximately 35 hazelnut-sized seeds. The seeds are used in making cupuacu butter- one of the world’s newest skin-softeners. In addition, the fruit is stuffed with minerals, essential vitamins, and other nutrients that give the body great health benefits.   The health advantages that you will get from cupuacu fruit are simply fascinating. The tree generally develops about 5-15 meters high and the fruit has an oblong shape. But what sets the fruit apart from others is its nutritional and medicinal properties that have continuously helping people in the past and present- making it a great addition to your daily diet.   Cupuacu Medicinal Uses   Cupuacu fruit is often utilized by people to reduce their abdominal pains; helping them in difficult births. Cupuacu is used in the treatment of cardiovascular diseases, diabetic issues, and cataract difficulties. The fruit is also helpful in skin restoration, weight reduction, conditioning the cardiovascular system, improving the immune system, healthier hair, raising stamina and energy, safeguarding the artery partitions and many more.     Health Benefits of Cupuacu Fruit   Cupuacu is very rich in antioxidants and it is even regarded as a...