Top 100 Real Food Blogs To Keep You Bright-Eyed and Bushy-Tailed

  When it comes to eating and making your own food, going through a drive-through or getting a frozen meal is an easy choice. However, you may not realize how these “easy” choices may be negatively affecting your health and your budget. Eating too many processed foods may be the culprit irritating your stomach or causing your headaches or even making your skin break out with pimples. It can even be contributing to you being tired every day and feeling a bit cloudy in your head, making you less productive. Don’t forget processed food means buying more packages that you typically only use once, which can really add up at the grocery store.   It is understandable that many people eat this way. With so many busy schedules, children, and full-time jobs, it isn’t always a priority to eat healthy. But it should be. In reality, it will save you money, and the benefits to your health are worth the extra time you may spend in the kitchen.   The following blogs will not only emphasize the importance of healthy eating, they will convince you to do so. Whether you are vegan, vegetarian, paleo, or a carnivore at heart, you will find a blog that has the wholesome, natural recipes you need. These bloggers have done all of the hard work too. Not only have they created delicious recipes, they have created recipes that will be easier on your wallet and won’t take hours to make. Some in even 30 minutes or less and with minimal ingredients.   If you haven’t been convinced to go all-natural just yet, you...

Side Effects of Tamarind

Tamarind (Tamarindus indica) is a tree that grows in tropical climates. Although it originated from Africa, it is now found in other tropical regions across the world such as Mexico and South Asia. The tree is leguminous and belongs to the Fabaceae family. It produces a pod-like fruit called indehiscent legume. This means that it does not open on its own when it gets mature, instead it remains closed. Inside these pods are some large seeds with a sticky and tart pulp. Its combined sweet and sour flavor is liked by many. Today, tamarind is one of the most common ingredients in Indian cooking. This is not only because it can turn dishes into something more special, but it comes with nutritional and healing benefits, too. However, apart from all the benefits, tamarind also comes with a few side effects.     Common Tamarind Side Effects   Allergic Reactions   Hypersensitivity or allergy is among the most common tamarind side effects. There are many people who tend to be sensitive to the ingredients the fruit contains and may end up having various symptoms such as itching, scratches, vomiting, fainting, lightheadedness, stinging sensation, shortness of breath, and inflammation by consuming tamarind.   Acid Reflux Tamarind is an acidic element in food and when it is eaten, the acid level goes up to the gastrointestinal tract, especially in the stomach. For people who are suffering from various digestive issues like acid reflux or gastroesophageal reflux disease (GODR), it is a must to stay away from the fruit. Otherwise, an acute acidity will likely develop.       Diabetes Tamarind may lower...

Okra Health Benefits

Okra (Abelmoschus esculentos) is popularly known as gumbo or lady’s fingers and among the most nutritious vegetables in North-Eastern African region. It is often gathered while its pod is still green, tender, and at an immature stage. The Okra plant is cultivated in high temperate and tropical regions throughout the world for its fibrous fruit. It often grows in manure-rich and well-drained soil. Okra can be eaten raw, by steaming or giving it a quick stir-fry to lessen the green taste, although it is often used in recipes as part of a good nutritional diet. The vegetable is packed with nutrition and benefits that greatly contribute to better health, the reason why it is a favorite to many countries.   Okra Nutritional Contents   Okra is rich in vitamins, minerals and various antioxidants such as catechin, epicathechin, quercetin, procyanidin, rutin, B1, and B2. These antioxidants help prevent damaged cells caused by stressed and environmental factors. On the other hand, its physiological effects are credited to its carbohydrate contents. The effects include the following. Anti-diabetic- okra is rich in fiber that slows down sugar absorption to the blood. Brain function improvement- it has been reported that people in Far East, Middle East, and Southeast Asia eat okra to improve their brain functions. Lipid control- okra has soluble fiber known as pectin that helps lower blood cholesterol by up to 10%.     Okra Health Benefits   Maintains Digestive Health The best part of including okra in the diet is the significant increase it offers on the total fiber intake. The mucilaginous fiber for instance, helps move food through the digestive...

Health Benefits of Papaya Juice

Papaya (Carica papaya), pawpaw or papaw is known to be the “fruit of angels”. It is a remarkably delicious fruit that can be found in the different parts of the world and is generally inexpensive. It has an elongated shape, sweet flesh, musky undertone, and soft texture. Its inner cavity has a wealth of black round seeds that are encased in a gelatinous- like substance. But what truly make papaya exceptional are its amazing health benefits. It is greatly beneficial to the human body due to its numerous nutrients. Yellow papayas are the ones often consumed while the green ones are used to make curries. But aside from eating papaya as it is, one popular way of enjoying its benefits is drinking its juice. Papaya juice is a popular healthy drink for people who are on a diet and want to improve their health.   Benefits of Drinking Papaya Juice   Anti-Cancer Properties Antioxidant levels are very high in papaya juice, which help protect the body from different types of cancer. These antioxidants control the free radicals that damage the DNA, cells, beta-carotene, lycopene, and beta-cryptoxanthin- all are known to safeguard the body against cancer. Papaya juice also possesses high amounts of isothiocyanates that have anti-cancer properties. These are helpful in getting rid of carcinogens while enhancing the functions of tumor-suppressing proteins.   Protects the Heart Fresh papaya juice is rich in minerals like potassium, which helps control body fluids and blood pressure by regulating the blood flow. The effects of toxic sodium are also controlled with the help of potassium, thus protecting the body against heart complications. This...

Health Benefits of Shiitake Mushroom

Shiitake mushroom (Lentinula Edodes) is native to East Asia, although it is now cultivated across the world for medicinal and culinary purposes. The term shiitake is a Japanese common name. It is based upon “Shii” tree where the mushroom grows on, Shiitake mushroom is known to be the King of all mushrooms or the mushroom of the emperor. This is no accident because it has long been valued as the best way to activate life’s inner force that circulates in the body. Shiitake mushroom is also a symbol of longevity in Asia due to its health-promoting properties and its effectiveness in treating and preventing different conditions.     Some Known Benefits of Shiitake Mushroom   Helps Prevent Cancer Lentinan is a compound that does not only boost the immune system, but also helps in preventing cancer. Studies also suggest that lentinan promotes anti-cancer activities. It is capable of reducing the growth of cancer cells and prevents the existing ones from spreading. The compound is also responsible for stimulating the immune system to release cells and proteins that will destroy the cancer cells. In particular, gastric cancer can be prevented with the help of shiitake mushroom.   Fights Cholesterol Shiitake mushroom can help in handling cholesterol levels. The presence of cholesterol signifies that the compound settled in the artery walls. This is often present in animal fat, which results in heart failure and stroke. Cholesterol greatly impacts blood flow by narrowing the blood vessels. Shiitake mushroom was found to be effective at countering the effects of cholesterol.   Eritadenine is a substance present in shiitake mushroom that helps decrease cholesterol...

Lychee Fruit Health Benefits

Lychee (Litchi chinensis) or leechi, lichu, litchi, etc. is from the soapberry family and the only member of its genus. It’s a fruit tree native to China and grows in tropical and subtropical climates. It smells like a flower, the reason why it is often used in dishes and cocktails. It measures about 1 ½ – 2 inches in dimension and has an oblong to rounded shape with a red skin. Upon peeling off its skin, it has a soft and pulpy inside in white or pink color. Lychee is a small fruit, yet packed with healthy nutrients. This exotic fruit which means “gift for royal life” and considered to be “The King of Fruits” has proven its benefits in India and China. It contains vitamins and minerals that help fight diseases and many other benefits for the body.     Some Known Benefits of Lychee Fruit   Prevents the Growth of Cancer Cells The disease of cancer happens when irregular cells separate without control or when they are not able to die as an element of ordinary life cycle. These cancer cells invade the nearby tissues and distribute throughout the bloodstream, the lymphatic system, and other body areas. Lychee is a natural cancer treatment as it prevents the development and growth of cancer cells. It is helpful in preventing prostate and breast cancer. The high levels of beta-carotene and antioxidants in the fruit are what help combat cancer formations.   Increases Digestive Health Lychee has a significant amount of dietary fiber, which helps add bulk to the stool and increase digestive health. It also helps the bowel movements...

Hemp Protein Powder Side Effects

Hemp protein is a non-dairy and hypoallergenic source of protein. It is ideal for people who suffer from food allergies and lactose intolerance. It is also widely used in resistance training to aid in muscle growth and recovery. Significant amounts of Omega 3 and Omega 6 fatty acids are present in hemp protein. It consists of 21 amino acids, which include all essential amino acids, with an addition of minerals, vitamins, and digestible proteins. Although hemp protein powder is filled with great health benefits, it’s not new to many that it has its own set of drawbacks. It is important to consume various types of protein sources to attain maximum benefits. Before consumption of hemp protein, it is recommended to consult with a doctor and consider the following side effects.     Hemp Protein Powder Cons   Gastrointestinal Distress One disadvantage of consuming hemp protein powder is gastrointestinal distress. For instance, a person may suffer from diarrhea, loosening of stools, bloating, and abdominal cramping. Although these symptoms and mild in nature and eventually lessen, it is not recommended for people with gastrointestinal distress to consume hemp protein as it can exacerbate the present symptoms. They are wise to consult with their health care provider prior to eating hemp protein.   Discomfort Whenever making some changes in the diet, it is important to check with a doctor to make sure these would not cause any discomfort or harm. Protein hemp powder may have minimal side effects, but these could be exaggerated by the pre-existing health problems.   Higher in Carbohydrates Hemp protein powder is known to contain carbohydrates in high...

Lucuma Benefits

Lucuma (Lucuma obovata or Pouteria lucuma) is a tropical, exotic, and yellow-orange fruit that originated from South America, primarily in Chile, Peru, and Ecuador. During the ancient Incan times, the fruit was highly valued like gold and depicted on pottery in burial sites. It was also considered as a symbol of creation and fertility. In fact, more than twenty villages in Peru are named after lucuma. Today, the fruit is in the superfood world and used as a natural sweetener with unique qualities. It is referred to as “egg fruit” because of its appearance with flavor and texture that resembles to a combined maple and sweet potato. It can be eaten either raw or cooked for a smoother and softer texture. Aside from naturally adding sweetness to food, lucuma fruit is known across the world for the variety of health benefits it provides.     Top 10 Benefits of Lucuma Fruit   A Good Source of Beta-Carotene With its rich yellow-orange color, it’s easy to guess that lucuma contains high amounts of beta-carotene. It is an essential source of vitamin A necessary for healthy eyesight, cellular growth, and immune system functions. It also helps protect the body from different types of cancers such as ovarian, pancreatic, rectal, colon, liver, cervical, and esophageal due to its antioxidant properties.   Niacin (Vitamin B3) for Vegetarians While the majority of meat-eaters get B3 from chicken and steaks, vegan can enjoy this vitamin from lucuma fruit. This nutrient is helpful in muscle development, digestion, and regulation of sex hormones and stress.   Best Alternative to Sugar Lucuma is considered to be the best alternative...

How To Lose Weight On The Paleo Diet

By Geoff at Paleo Diet Advice   Today, it is harder than ever looking toward a diet or specific lifestyle when looking to gain better health, a thinner waist line, or the ability to just feel good about your looks and body. Many diets can be considered as ‘fads’ – even the Paleo Diet, which I am about to talk about, has been called a fad diet. Although still one of the fastest growing in popularity.   When I refer to The Paleo Diet, I refer to the ‘old’ style of eating. Using only what our ancestors ate. I like this style as you have to become so much more inventive with your cooking and baking. I never talk about its health claims, as I have had no personal experience, these decisions must be left up to you whether or not you believe them. The one thing that the Paleo diet has helped me with, is weight loss and the ability to help keep my weight stable.   The basics of the Paleo diet are looking towards the foods that only our cavemen ancestors ate. This would include the foods such as fruit, vegetables, meats & fish, nuts & seeds along with eggs. What you can’t eat is mostly anything with grain/gluten and dairy, along with processed foods, junk, processed sugary food etc. You can see how inventive your cooking can get once you eliminate things like bread products, pasta products and dairy. I still do eat dairy and bread, as I do not think the claims on them are full proof. Have a look at this YouTube video on gluten...

Aguajefruit – Why you should Eat It

Aguaje or also known as Mauritia flexuosa is a highly nutritious fruit that originates in Amazon rainforest. The fruit is called Buriti in Peru and Canangucho in Colombia. It has an oval shape, small in size (no longer than an average fig) and grows on an elegant tree that can reach up to 35m high. Its leaves are large and form a rounded crown, while the flowers are yellowish in color and blooms in the month of December to April. The fruit on the other hand is chestnut in color with shiny scale covering and often grows in December to June. Aside from the appearance of the fruit, what makes Aguaje interesting are the names given to it. For instance, the natives in Amazon consider it as the “tree of life”. But the more popular term given to it is the “curvy fruit”.   Aguajefruit for A Bigger Butt   It is said that eating aguajefruit is among the best and most natural methods to achieve a bigger butt and the coveted hourglass figure by many women. This is due to the fact that it is filled with phytoestrogens, which plays an essential role in hormone balance. Therefore, for women who have been eating aguaje, it means balancing their estrogen while providing remedy for various conditions such as infertility and menopause. There are some who claim that aguaje helped them have a bigger butt and increase the size of their hips.   The oleic acids in the fruit are another reason for the claim of having bigger butt. These acids are beneficial by helping in the development of estrogen...

Benefits of Drinking Cranberry Juice

Cranberry or “Vacciniummacrocarpon” in Latin is a member of the “Ericaceae” family. It is a small acidic berry native to the North America that grows on evergreen shrubs. Cranberry plants were first harvested by the Native Americans and soon, the European settlers. Since the 21st century, cranberry has been marketed as a super fruit on account of its antioxidant properties and high nutrient content. It can be processed into jam, candies, sauces, and the most popular is juice.   Consumption of fruit and vegetables can offer amazing things to health and cranberry juice can do just the same. It is not as sweet like most other fruit juices. In fact, it might be a bit tart for some people (but it’s actually why others love it). It has a kick that wakes you up, so you are ready for the day ahead. Additionally, cranberry juice is among the healthiest fruit juices that you can find, but not the store bought variety. Nothing can be as healthy as the natural fresh stuff. In most cases, the ones from stores are mostly sugar with nutrients that are processed out and pasteurized. Drinking a natural cranberry juice comes with a tangy and fresh taste that is so hard to resist. But most of all, it is the health benefits the juice provides, which makes it a well-loved drink across the world.   Cranberry Juice Benefits   A Treatment for Urinary Tract Infections (UTI) Cranberry juice is popular for its ability to prevent urinary tract infections, especially among women. The condition comes with painful or difficult urination and abdominal pains. When suffering from this...

Maca for Women

Maca or Lepidium meyenii is a hardy root-plant native to the Andean highlands of Peru. It is also popularly known as Peruvian ginseng. The plant grows in unique soil that is rich in minerals at a high altitude. Maca is an adaptogenic plant, having the capacity of balancing the body’s responses when dealing with various stressors. Adaptogens are considered to be among the most beneficial medicinal herbs that help people cope with stress, fatigue, depression, anxiety, even sleep problems. Interestingly Maca is actually related to the humble potato.   Maca is nutritionally dense and considered to be one of the true “superfoods”. It has been used for over a thousand year and has unique effects on women. It’s high-nutrient content, its unique ability to support the production of energy, and the power of improving women’s health are all well documented.  There are various types of maca to choose from. With this comes the different ways on how it greatly affects and provide benefits to the overall health of women throughout the world.   How Women Benefit from Maca?   Maca Enhances Curves One of the most interesting things about maca is its ability to support the enhancement of women body shape. It works by balancing the estrogen levels in the body, which in return, increases the shape and size of breasts. At the same time, maca itself is anabolic or muscle building, thus increasing the size of buttocks. These benefits are gained by using Black Maca and engaging in exercises like squats that aim to increase the glute muscles.   Maca Can Reduce Depression among Women Maca is also...

Benefits of Elderberry

Elderberry, elder, or elderflower is medically known as Sambucus nigra. It is a fruit-bearing shrub native to North America and Europe. The fruit is commonly used in herbal medicine, for wine, or jelly while its flowers are used to make tea. Elderberry has a dark blue and purplish color with very high amounts of nutrition. This shrub grows about 10 feet and white and yellow blossoms are seen in early summer season. This is followed by its berries that ripen in September. Elderberries also have a long history of being useful in folk medicine. For the past twenty years, its medicinal benefits have been widely researched, especially for it’s immune-boosting, antiviral, and its possible effects in weight loss.   Elderberry and its Health Benefits     Proven to Protect the Body against Influenza The effectiveness of elderberry against influenza viruses has been proven. A study indicates that it provides protection to the body and helps fight flu viruses. It serves as a solution to “mutating flu”, given that the majority of strains of such virus make use of the same enzyme mechanism in penetrating to cells.   Gives the Immune System a Boost Elderberries have high flavonoid contents- these are organic compounds that have antioxidant qualities. With this, the cells in the body are protected against infections and injuries. In addition, elderberry contains vitamins A, B, and considerable amounts of ascorbic acid (vitamin C), as well as amino acids. These nutrients allow and help the body to stay healthy by giving a boost to the immune system.   Maintains Skin Health Flavonoids are present in elderberries, which play a...

Persimmon Nutrition Facts

Persimmon (Diospyros virginiana) is a delicious exotic fruit that is sweet and tasty. It belongs to the family Diospyros and the fruit has been used in many different cultures for thousands of years. Although its most popular version is native to China, it spread throughout the world. The other types of the fruit are separated into American persimmon, Japanese persimmon, Date-Plum tree, Indian persimmon, and Black persimmon. On the other hand, various nicknames and common names are given to persimmon such as “Jove’s Fire”, “Nature’s Candy”, and “The Fruit of the Gods”.     Persimmon is often eaten raw in ripe form. Its exterior color ranges from deep yellow to orange. In terms of appearance, it resembles to a tomato. It is majorly produced and found in Southeast Asia, although there are some varieties that grow in southern Europe. The fruit has many uses. Its leaf for instance is used in making tea in some parts of Southeast Asia. Its dried variant is used in desserts and eaten as snack. But apart all of these, persimmon is known to be a healthy fruit. If you like the fruit and have always wanted to know how it tastes like, knowing its nutrition facts as reasons to try it is a great idea.   Nutrition Facts of Persimmon Fruit   The long list of persimmon’s health benefits is basically due to its nutrition- very high in vitamins and minerals, and some organic compounds. What come with the fruit are vitamins: A, C, E, and B6. Manganese, dietary fiber, phosphorus, potassium, and copper are also included. On the other hand, the most...

Cupuacu Benefits

Cupuacu (koo-poo-ah-soo), which means “food for the Gods”, is a delectable fruit with a size of a melon and has a rich and creamy whitened pulp. It develops within the Amazon Rainforest in the northern regions of Brazil. It is very popular in the Amazon as “the pharmacy in a fruit”, given that it is one of the most nutritionally advantageous super fruits. Cupuacu looks like a cross between a papaya and coconut. It has an aromatic and buttery pulp with approximately 35 hazelnut-sized seeds. The seeds are used in making cupuacu butter- one of the world’s newest skin-softeners. In addition, the fruit is stuffed with minerals, essential vitamins, and other nutrients that give the body great health benefits.   The health advantages that you will get from cupuacu fruit are simply fascinating. The tree generally develops about 5-15 meters high and the fruit has an oblong shape. But what sets the fruit apart from others is its nutritional and medicinal properties that have continuously helping people in the past and present- making it a great addition to your daily diet.   Cupuacu Medicinal Uses   Cupuacu fruit is often utilized by people to reduce their abdominal pains; helping them in difficult births. Cupuacu is used in the treatment of cardiovascular diseases, diabetic issues, and cataract difficulties. The fruit is also helpful in skin restoration, weight reduction, conditioning the cardiovascular system, improving the immune system, healthier hair, raising stamina and energy, safeguarding the artery partitions and many more.     Health Benefits of Cupuacu Fruit   Cupuacu is very rich in antioxidants and it is even regarded as a...

Adzuki Beans Benefits

The adzuki bean (Vigna Angularis) also referred to as azuki of aduki beans are small reddish-brown beans with a white ridge along one edge. This kind of beans often grows in the Far East and Himalayas. At present, it is considered to be the second most popular bean in Japan, next to soybeans. Adzuki beans have a sweet and delicate texture. It is often bought in dried form, although it can also be purchased as a flour or paste. They have a strong, nutty, and sweet flavor. But most of all, adzuki beans contain nutrients and minerals and immense health benefits.     Adzuki beans are a good source of iron, potassium, magnesium, B vitamins, manganese, and zinc copper. Just like other low-sodium- high-potassium food, the beans can help reduce blood pressure and serve as a natural diuretic. They also promote bowel motions and help combat breast cancer. Including adzuki beans in the diet helps improve health and save the body from various diseases.   Benefits of Adzuki Beans   Effective in Weight Loss Adzuki beans can significantly reduce fat, thus making them well-suited for those who want to lose some weight. The reason behind this is that they are low in fat which greatly assists in limiting the intake of calories. They are also rich in folate, potassium, and magnesium- all of which are essential for a healthy heart.   Digestive Health The high fiber content in adzuki beans keeps the digestive system running smoothly, preventing constipation and also helping to prevent colon cancer.   Liver Detox Even just a quarter cup of adzuki beans contains 100% of...

Golden Berry Health Benefits

Golden berries or also known as Physalis Peruvian are native to the Andes of South America. In spite of its name, it is not actually a true berry. It belongs to the family of tomatoes and closely related to tomatillo- a kind of ground tomato. In Peru, golden berries are called “aguaymanto” as they look like small tomatoes. Today, these berries have made their way in to the American health food stores and even in many other countries as the newest super food.     Golden berries have sweet and tart flavor and are extremely nutrient dense superfoods with its bioavailable compounds that can be easily absorb. There is also linoleic and oleic acid content, some of the most essential fatty acids that help in fat oxidation and insulin sensitivity. Various studies suggest that fatty acids are effective in promoting good health. When compared to other types of berries, golden berries are higher in vitamin A and protein and they have lower sugar. They are also loaded with antioxidants, such as flavonoids that is responsible in promoting cardiovascular health and many more health benefits.   The Health Benefits of Golden Berries   High in Antioxidants This unique fruit has its own specialized antioxidants including polyphenols and carotenoids – making it qualified to be called a super fruit, especially with its anti-inflammatory and many healing qualities. In fact, studies have found that the use of golden berry extracts in treating hypertension, diabetes, and cancer is highly useful. Golden berry also have kidney and liver protective properties. Its extract can improve the functions of the kidney after a renal injury. Apparently,...

Nutmeg Health Benefits

Nutmeg is a popular spice with the scientific classification Myristica fragrans or more commonly just nutmeg. It is native to the islands near Indonesia, although it is now globally used as spice. Nutmeg is a delicate and slightly sweet spice that is used in cuisines throughout the world that including both Asian and Western recipes. The nutmeg tree is also highly valued due to its essential oils that are mainly derived from the leaves and tree itself. On the other hand, nutmeg butter is a famous derivative food. These essential oils extracted from nutmeg are beneficial to the health and even used as herbal and alternative medicine.   Nutmeg is associated with a long list of health benefits, which includes its ability to relive different pains, strengthen cognitive function, soothe indigestion, boost skin health, detoxify the body, prevent leukemia, improve blood circulation, increase immune function, and alleviate oral conditions.   Nutmeg’s Nutritional Value   Nutmeg is not merely a spice used in dishes, but most importantly, it provides a great impact on health in various ways.  This is mainly due to its content of minerals, vitamins, and different organic compounds related to essential oils. The beneficial components would include the following: vitamin B6, thiamin, manganese, dietary fiber, macelignan, magnesium, copper, and folate.   Nutmeg’s Benefits to Health   Digestive Health When grinding nutmeg into a powder, the fiber remains and stimulates the digestive process by promoting peristaltic motion in the smooth muscles of the intestine. At the same time, it induces the secretion of different intestinal and gastric juices the ease the process of digestion. Since fiber could bulk...