Side Effects of Tamarind

Side Effects of Tamarind

Tamarind (Tamarindus indica) is a tree that grows in tropical climates. Although it originated from Africa, it is now found in other tropical regions across the world such as Mexico and South Asia. The tree is leguminous and belongs to the Fabaceae family. It produces a pod-like fruit called indehiscent legume. This means that it does not open on its own when it gets mature, instead it remains closed. Inside these pods are some large seeds with a sticky and tart pulp. Its combined sweet and sour flavor is liked by many. Today, tamarind is one of the most common ingredients in Indian cooking. This is not only because it can turn dishes into something more special, but it comes with nutritional and healing benefits, too. However, apart from all the benefits, tamarind also comes with a few side effects.     Common Tamarind Side Effects   Allergic Reactions   Hypersensitivity or allergy is among the most common tamarind side effects. There are many people who tend to be sensitive to the ingredients the fruit contains and may end up having various symptoms such as itching, scratches, vomiting, fainting, lightheadedness, stinging sensation, shortness of breath, and inflammation by consuming tamarind.   Acid Reflux Tamarind is an acidic element in food and when it is eaten, the acid level goes up to the gastrointestinal tract, especially in the stomach. For people who are suffering from various digestive issues like acid reflux or gastroesophageal reflux disease (GODR), it is a must to stay away from the fruit. Otherwise, an acute acidity will likely develop.       Diabetes Tamarind may lower...
Okra Health Benefits

Okra Health Benefits

Okra (Abelmoschus esculentos) is popularly known as gumbo or lady’s fingers and among the most nutritious vegetables in North-Eastern African region. It is often gathered while its pod is still green, tender, and at an immature stage. The Okra plant is cultivated in high temperate and tropical regions throughout the world for its fibrous fruit. It often grows in manure-rich and well-drained soil. Okra can be eaten raw, by steaming or giving it a quick stir-fry to lessen the green taste, although it is often used in recipes as part of a good nutritional diet. The vegetable is packed with nutrition and benefits that greatly contribute to better health, the reason why it is a favorite to many countries.   Okra Nutritional Contents   Okra is rich in vitamins, minerals and various antioxidants such as catechin, epicathechin, quercetin, procyanidin, rutin, B1, and B2. These antioxidants help prevent damaged cells caused by stressed and environmental factors. On the other hand, its physiological effects are credited to its carbohydrate contents. The effects include the following. Anti-diabetic- okra is rich in fiber that slows down sugar absorption to the blood. Brain function improvement- it has been reported that people in Far East, Middle East, and Southeast Asia eat okra to improve their brain functions. Lipid control- okra has soluble fiber known as pectin that helps lower blood cholesterol by up to 10%.     Okra Health Benefits   Maintains Digestive Health The best part of including okra in the diet is the significant increase it offers on the total fiber intake. The mucilaginous fiber for instance, helps move food through the digestive...
Health Benefits of Papaya Juice

Health Benefits of Papaya Juice

Papaya (Carica papaya), pawpaw or papaw is known to be the “fruit of angels”. It is a remarkably delicious fruit that can be found in the different parts of the world and is generally inexpensive. It has an elongated shape, sweet flesh, musky undertone, and soft texture. Its inner cavity has a wealth of black round seeds that are encased in a gelatinous- like substance. But what truly make papaya exceptional are its amazing health benefits. It is greatly beneficial to the human body due to its numerous nutrients. Yellow papayas are the ones often consumed while the green ones are used to make curries. But aside from eating papaya as it is, one popular way of enjoying its benefits is drinking its juice. Papaya juice is a popular healthy drink for people who are on a diet and want to improve their health.   Benefits of Drinking Papaya Juice   Anti-Cancer Properties Antioxidant levels are very high in papaya juice, which help protect the body from different types of cancer. These antioxidants control the free radicals that damage the DNA, cells, beta-carotene, lycopene, and beta-cryptoxanthin- all are known to safeguard the body against cancer. Papaya juice also possesses high amounts of isothiocyanates that have anti-cancer properties. These are helpful in getting rid of carcinogens while enhancing the functions of tumor-suppressing proteins.   Protects the Heart Fresh papaya juice is rich in minerals like potassium, which helps control body fluids and blood pressure by regulating the blood flow. The effects of toxic sodium are also controlled with the help of potassium, thus protecting the body against heart complications. This...
Health Benefits of Shiitake Mushroom

Health Benefits of Shiitake Mushroom

Shiitake mushroom (Lentinula Edodes) is native to East Asia, although it is now cultivated across the world for medicinal and culinary purposes. The term shiitake is a Japanese common name. It is based upon “Shii” tree where the mushroom grows on, Shiitake mushroom is known to be the King of all mushrooms or the mushroom of the emperor. This is no accident because it has long been valued as the best way to activate life’s inner force that circulates in the body. Shiitake mushroom is also a symbol of longevity in Asia due to its health-promoting properties and its effectiveness in treating and preventing different conditions.     Some Known Benefits of Shiitake Mushroom   Helps Prevent Cancer Lentinan is a compound that does not only boost the immune system, but also helps in preventing cancer. Studies also suggest that lentinan promotes anti-cancer activities. It is capable of reducing the growth of cancer cells and prevents the existing ones from spreading. The compound is also responsible for stimulating the immune system to release cells and proteins that will destroy the cancer cells. In particular, gastric cancer can be prevented with the help of shiitake mushroom.   Fights Cholesterol Shiitake mushroom can help in handling cholesterol levels. The presence of cholesterol signifies that the compound settled in the artery walls. This is often present in animal fat, which results in heart failure and stroke. Cholesterol greatly impacts blood flow by narrowing the blood vessels. Shiitake mushroom was found to be effective at countering the effects of cholesterol.   Eritadenine is a substance present in shiitake mushroom that helps decrease cholesterol...
Lychee Fruit Health Benefits

Lychee Fruit Health Benefits

Lychee (Litchi chinensis) or leechi, lichu, litchi, etc. is from the soapberry family and the only member of its genus. It’s a fruit tree native to China and grows in tropical and subtropical climates. It smells like a flower, the reason why it is often used in dishes and cocktails. It measures about 1 ½ – 2 inches in dimension and has an oblong to rounded shape with a red skin. Upon peeling off its skin, it has a soft and pulpy inside in white or pink color. Lychee is a small fruit, yet packed with healthy nutrients. This exotic fruit which means “gift for royal life” and considered to be “The King of Fruits” has proven its benefits in India and China. It contains vitamins and minerals that help fight diseases and many other benefits for the body.     Some Known Benefits of Lychee Fruit   Prevents the Growth of Cancer Cells The disease of cancer happens when irregular cells separate without control or when they are not able to die as an element of ordinary life cycle. These cancer cells invade the nearby tissues and distribute throughout the bloodstream, the lymphatic system, and other body areas. Lychee is a natural cancer treatment as it prevents the development and growth of cancer cells. It is helpful in preventing prostate and breast cancer. The high levels of beta-carotene and antioxidants in the fruit are what help combat cancer formations.   Increases Digestive Health Lychee has a significant amount of dietary fiber, which helps add bulk to the stool and increase digestive health. It also helps the bowel movements...